National Recovery Month
Every September, National Recovery Month is observed to acknowledge and highlight how substance use treatment and mental health services have enabled individuals to live healthy and fulfilling lives. Just like we’d recognize physical health accomplishments such as someone completing cancer treatments…
Are Athletes More Likely to Have an Eating Disorder?
Parents, is your child just "a picky eater" or is it something else?
So, your kid won’t eat. Is it picky eating OR could it be something much more significant? Turns out, sometimes picky eating can have a much more significant struggle going on behind the scenes. Many parents get frustrated when their toddler or school age kids come to the table and refuse to eat their fruit/vegetables or their chicken or steak…
How to Practice Gratitude During COVID
How Disordered Eating Affects Women’s Fertility
May is recognized as Mental Health Awareness Month, but it’s also recognized as Women’s Health Month.. In honor of both, we are shedding light on a topic that is not discussed nearly enough and covers both mental health and women’s health – the effect disordered eating has on the female body, and specifically how altering food intake and added stress can effect hormonal balance and fertility when an eating disorder is involved.
How to Care for Our Bodies During a Pandemic in Eating Disorder Recovery
I know we’re all being saturated with information about the pandemic right now, but I want to take a moment to talk to the people in eating disorder recovery. This is a SUPER triggering time and if your newsfeed on social media is anything like mine, there are lots of folks stressing about weight, exercise, and body image.
Meal Planning in Quarantine: Tips from a Dietitian (and a Mom)
It’s a unique time. I guess I should say the Coronavirus or COVID-19 has brought about a strange and interesting time for our family. We’ve been home together for over a week now. Kind of like Christmas break, but… um, different. I have two early teen boys, a husband, and 2 dogs. All of us home, all of the time, for days and days. You know what that means? FOOD. LOTS. OF. FOOD.