We are born into the world knowing that we eat when we are hungry and we stop when we’re full. We quickly learn what foods we enjoy and what foods we don’t. As we continue to grow, our taste buds evolve, busy schedules and routines affect our meal times, and messages of what’s healthy and what’s not fill our minds.
March is National Nutrition Month, so I thought I would take this opportunity to share our nutrition philosophy here at Focus Integrative Centers. I can sum it up in 3 words. ALL. FOODS. FIT. Yes, you heard that right! Isn’t that such good news?! We strongly believe that all types of food can fit into a balanced diet.
